Learn to meditate!

Learn the basics of meditation! A time-tested tool for strengthening our minds to make them more flexible and useful to us so we can stop fixating on things that aren't helpful, and more fully enjoy the moments of peace and happiness in our lives, among other things. We'll work with a simple Tibetan Buddhist method, and if there's time and interest we can get into some Buddhist thought, or talk about how to incorporate regular practice into your life!If people are interested in one-on-one sessions to talk more in-depth about meditation, Buddhism, their personal practice, or whatever, I'm open to that as well!