How to Cook Skill Swap Food!

I'd love to do a cooking workshop where someone walks me through some of those tasty ESS menu items - especialy the amazing salads? I'm thinking in particular of the brown rice and seasme one. If we got the shopping list ahead of time, we could all aqcuire/scrounge the ingredients and then cook it together! (But I'd rather not make enough for 80 people, so someone would need to cut down the recipe for household-sized quantities)