Calm During Crisis, Peace During Panic

Participants will learn self-energy regulation techniques including meditation, breathing, visualization, and mindfulness practices that help you get calm and remain calm during difficult times.Of note:No experience is necessary. Folks can just bring their bodies.Needs a minimum of 3 people, maximum of 20.Workshop participants are seated for the majority of the time.Not appropriate for people who have recently (6 months or less) experienced trauma or significant loss (death of a loved one, etc.) This workshop is also not a substitute for therapy or medical advice.